How to Prepare Appetizing Salmon and broccoli dinner

Salmon and broccoli dinner. Pour any remaining mixture from both bowls over salmon and broccoli. I do love healthy dinners, and salmon and broccoli is as healthy as it gets. I'm also all about less clean-up, so this meal is definitely my kind of dinner!

If you like your broccoli more browned and. If you're after a healthy meal that's quick to make and tastes really great, give this salmon and broccoli bake a go this week and you'll find yourself with a really hearty meal that's full of vitamins and nutrients. This one-pan dinner is ready in a flash! You can cook Salmon and broccoli dinner using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Salmon and broccoli dinner

1. You need 5 oz of salmon.
2. You need 6 oz of broccoli.
3. Prepare 7 oz of brown rice.
4. Prepare to taste of blackened seasoning.
5. It's of Steamed broccoli and brown rice to serve.

Broccoli takes on a sweetness in the oven, and the salmon, topped with miso butter, becomes flavorful and moist. This one is sure to become a favorite! If you like salmon, you are going to. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels.

Salmon and broccoli dinner step by step

1. Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side..
2. Steam broccoli and cook brown rice. And plate..
3. Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot..

To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. There is nothing that compliments broccoli or salmon quite like fresh garlic and sea salt. And the bright flavor of lemon juice, the this meal is just a flavor explosion! This dinner comes together quickly with minimal ingredients, but feels like something you might order in a nice restaurant. This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler.