Recipe: Perfect Tomato Fish Stew

Tomato Fish Stew. Tomato-Rich Fish Stew. this link is to an external site that may or may not meet accessibility guidelines. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference.

A fish stew recipe using Bonita fish (tuna family), you can use any fish with the same principle, and its delicious. This tomato fish stew recipe is a must try! It's hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. You can have Tomato Fish Stew using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Tomato Fish Stew

1. You need 2 of small onions finely chopped.
2. You need 1 of carrot cubed.
3. It's 1 of tblsp Mixed herbs.
4. You need 1 of habanero chilli.
5. You need 4 of garlic cloves minced.
6. Prepare 1 tsp of ginger minced.
7. You need 750 g of tomatoes.
8. Prepare 5 of fish fillets.
9. Prepare 3 of tblsp parsley chopped.

Serve with a big hunk of crusty bread and this easy fish stew will hit. Blend the tatasi and fresh tomatoes.when blending try not add much water. Tomato stew is one of the most popular Nigerian food recipes, it is easy to make, learn about all the Most people end up with tomato stew that has soured taste, it is a very common mistake that can. The Tomato Fish Stew recipe out of our category Stew!

Tomato Fish Stew instructions

1. On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
2. Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
3. Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..

Recipe for a delicious tomato based cod stew. Cook onion and garlic in oil till tender. View top rated Tomato fish stew rice recipes with ratings and reviews. Fish Stew, ingredientstomatoes seeded, diced (or possibly use canned tomatoespossibly rice. Serve the stew in bowls with a scattering of parsley and a dollop of the saffron mayo.