How to Prepare Tasty Mediterranean Fish Stew

Mediterranean Fish Stew. This fish stew is best eaten with family and close friends, because if you eat it the right way-with An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew. Mediterranean Fish Stew. this link is to an external site that may or may not meet accessibility guidelines.

Photo: Becky Luigart-Stayner; Styling: Jan Gautro. A warming fish stew, made with fennel, prawns, white fish and tomatoes. Mop up any leftover juices with some crusty white bread. You can have Mediterranean Fish Stew using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mediterranean Fish Stew

1. Prepare 1 tbsp of olive oil.
2. Prepare 1 of red onion, diced.
3. You need 1 clove of garlic, crushed.
4. Prepare 400 g of tinned tomatoes.
5. It's 90 g of black olives.
6. It's 1/4 tsp of salt.
7. Prepare of Freshly ground black pepper.
8. Prepare 2 of boneless, skinless cod fillets.
9. You need of (2 tbsp) fresh parsley.
10. It's 1 of lemon, quartered.

This is a really easy stew but full of flavour. We are enjoying the garden in our house (it's our first summer here) and we ate this outside with a chilled glass of wine and a loaf of. Try creating our delicious yet simple recipe for Mediterranean Fish Stew A good fish stew has three basic parts: the flavour base, the broth and the fish.

Mediterranean Fish Stew instructions

1. Preheat the oven to 190°C..
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..

This particular version highlights many of the bright flavours of the Mediterranean. Transfer the Mediterranean fish stew in an oven dish. Check the tenderness of the seafood before pulling it out of the oven. Once it is done, let it cool down and serve. By :Instant Flat Belly Cookbook by Patricia Gilroy.