Recipe: Yummy Vegetable with dry fish stew(Chamthong)Oil free recipe

Vegetable with dry fish stew(Chamthong)Oil free recipe. Great recipe for Spaghetti with dry fish stew. Remove bones from the dry fish and was thoroughly then set aside. Blend tomatoes and pepper and fry with onions.

This is one of my personal favorite oil-free vegan comfort food Sprouting Zen even has a recipe for an incredible oil-free sun-dried tomato wrap, or you can try to. Vegetable stew recipe is very easy to prepare, it can be paired with any carbohydrate like yam, rice or potatoes. This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it; it is the best option for you if you are the type that wants to keep oil away from your stew. You can have Vegetable with dry fish stew(Chamthong)Oil free recipe using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Vegetable with dry fish stew(Chamthong)Oil free recipe

1. Prepare 2 cups of Bottle guard cut into small chunks.
2. Prepare 1 cup of Potato cut into cubes.
3. You need 1 cup of French beans cut into small pieces.
4. It's 1 handful of fresh Kidney beans.
5. It's 1/2 cup of fresh green Peas.
6. It's 2 cups of fresh Amarnath greens or any other local greens.
7. It's 3-4 of strings of green Onions(both white and green part).
8. It's 5-6 of Jackfruit seeds.
9. Prepare 1 inch of Ginger piece.
10. It's 3-4 of Garlic pods.
11. Prepare 1/2 inch of piece fresh Turmeric.
12. You need As needed of Fresh Bhut jolokia (Ghost chilli).
13. It's 7-8 of Dry fish of any kind.
14. You need 2-3 pieces of grilled or roasted local fish.
15. It's 1 handful of fresh Coriander leaves.
16. You need To taste of Salt.

Lamb stew made with lamb shanks, parsnips, carrots, rutabagas, and turnips. A wide variety of dry vegetable recipe options are available to you, such as form, feature, and color. Bill Grainger's Moroccan fish stew with warming spices and chickpeas is fantastically easy to make. Heat the olive oil in a large heavy-based pan over a medium heat.

Vegetable with dry fish stew(Chamthong)Oil free recipe instructions

1. Wash and cut veggies in small bite-size pieces..
2. Make julienne of ginger-garlic and turmeric..
3. In a broad pan heat one litre of water..
4. When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
5. Boil for few minutes in high heat..
6. When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
7. When veggies are half done, add the Amarnath greens or any other kind of greens..
8. Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
9. Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
10. Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..

Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent. Asian chives, carrot, cooking oil, corn oil, dry yeast, flour, onion, salt, sesame oil, soy sauce, starch noodles, sugar, vegetable oil, water. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Just wait until you try this zesty, crunchy, whole-food Combine the crispy pita crust, cheesy bean spread, and sautéd vegetables for a hit come dinner time. The Best Dried Salted Fish Recipes on Yummly