How to Cook Yummy Red corn swallow with okra and fish stew

Red corn swallow with okra and fish stew. See great recipes for Red corn swallow with okra and fish stew too! My recipe for how to cook okra stew with smoked fish to serve with boiled yam or boiled unripe plantain. This method of cooking okra gives it chunks and sauce to serve with It also goes well with African fufu swallows. #okrastew #okrasauceforyamandplantain #okrastewforrice #okrarecipes #okra.

Okra and onions are fried with bacon, then simmered with canned tomatoes and corn in this delicious side dish that is especially good served with cornbread. All Reviews for Okra, Corn and Tomatoes. When the button is red, the targeting cookies we have identified have been turned off. You can cook Red corn swallow with okra and fish stew using 13 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Red corn swallow with okra and fish stew

1. Prepare of Red corn flour.
2. You need of Okra.
3. Prepare cubes of Seasoning.
4. It's of Scotch bonnet.
5. You need of Onions.
6. It's of Tomatoes.
7. It's of Red chill.
8. It's of Red boil pepper.
9. It's of Oil.
10. You need of Fish.
11. It's of Pomo.
12. It's of Garlic.
13. It's of Ginger.

Brighten the dinner table with this vibrant okra corn stew. I prefer using fresh and tender okra for this recipe. Stir in the tomatoes, okra, corn, broth, curry powder and salt; bring to a. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes.

Red corn swallow with okra and fish stew instructions

1. Add water to your pot and put on fire allow it to be very hot but should not boil, then pour little amount of the corn flour and mix vert well to avoid lumps allow it to cook for few minutes..
2. Get your turning stick and be pouring little flour at a time and keep string till you get a smooth and semi thick paste..
3. Add small amount of boiling water cover and allow to cook for few minutes, then finally turn it and put it inside your cooler..
4. For the okra.
5. Wash and chopped your okra..
6. Put desired amount of water in your pan allow it to boil then pour in the chopped okra after few minutes add in pounded pepper and onions, add your ginger, garlic and maggi mix every thing allow to cook for two more minutes and then turn off your heat..
7. For your stew.
8. Wash your fish and add water to it and set aside..
9. Steam your tomatoes scotch bonnet, red chill, red ball pepper and your onions. When its tender and soft turn of the hear pour it in your seive to remove excess water then blend or bring it..
10. Put your pot on fire add oil when hope pour in your chopped onions salute it then pour your tomatoes paste allow to cook and fry then pour in your fish and pomo and also the water allow to cook add in your seasoning cubes and also your ginger and garlic paste allow to cook one more time and it done..
11. Enjoy..

The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Okra stew comes in many forms and consistencies, from. Lamb Stew With Okra And Green Pepper, Albanian Lamb Stew With Okra, Green Chile Stew With Pork And make this one again! Red corn can be used in place of white and yellow sweet corn, though it does mature more quickly and can have a tendency to contain more starch than yellow and white varieties. Harvested immature and used soon thereafter, Red corn can be hulled fresh for salads and soups.