Recipe: Appetizing Rice and beans with fish stew

Rice and beans with fish stew. How To Cook Beans and Rice and Fish Stew. It is easy to learn how to cook, just follow my steps. #CookWith #SisiYemmie #RiceandBeans. Thanks for watching please if you like what you see consider to subscribelike and share the video thanks.

In another pot add beans and allow to be half done. Beans and rice or rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. You can have Rice and beans with fish stew using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Rice and beans with fish stew

1. You need of Rice.
2. It's of Beans.
3. Prepare of Water.
4. It's of Tomato.
5. It's of Salt.
6. You need of Fish.
7. Prepare of Onions.
8. It's of Pepper.
9. Prepare of Seasoning.
10. You need of Spices.
11. You need of Vegetable oil.
12. Prepare of Curry.
13. It's of Thyme.
14. You need of Ginger.

Be sure to choose a sustainable fish, like wild-caught Pacific flounder or wild-caught Alaskan halibut. Stir in rind and saffron; add water, clam juice, and tomatoes. Satisfying bean soups often have to simmer for hours; this vegetarian stew tastes as if it did but uses canned beans and broth as shortcuts. The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth.

Rice and beans with fish stew instructions

1. Boil rice and beans till tender then fry your fish and set aside..
2. Fry your onion and tomato paste in a preheated vegetable oil.
3. Stir fry to avoid having a burn time.
4. Add your spices, seasoning,salt,pepper,curry,thyme,onion,ginger already fried fish. Stir and cook for 5minutes.
5. Serve hot.

I used home made salsa and black beans in this dish, but you could substitute with jarred salsa and canned black beans. Moreover, I used half white half brown rice, to make this dish. Ayurvedic Mung Bean or Lentil and Rice Stew. This recipe for kitchari is a soupy Ayurvedic mung bean and rice stew. Kitchari ("mishmash" in Hindi) is traditionally used as a restorative food after illness or childbirth, but also as part of the Ayurvedic cleansing protocol called Panchakarma.