Recipe: Appetizing Tahini chicken and broccoli rotini pasta

Tahini chicken and broccoli rotini pasta. Stir in pasta, broccoli and chicken. Gently toss to combine; season with salt and pepper, to taste. Serve immediately, garnished with parsley, if desired.

Pour in the cream and bring to a boil. Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly. Pasta and fresh broccoli combine with the delicious and complementary flavors of lemon and garlic. You can cook Tahini chicken and broccoli rotini pasta using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Tahini chicken and broccoli rotini pasta

1. It's 4 oz of chicken breast cooked.
2. You need 12 oz of rotini pasta.
3. You need 1 lb of broccoli.
4. You need 2 cloves of garlic.
5. It's 2 tbsp of olive oil.
6. It's 1/3 cup of tahini sauce.
7. You need 2 tbsp of lemon juice.
8. You need 1 tsp of cumin.
9. You need of salt.
10. Prepare of black pepper.
11. You need 3 1/3 cup of water, divided.
12. Prepare 1 tsp of red pepper flakes (optional).

Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. This colorful, flavorful grilled chicken rotini recipe makes a healthy lunch or dinner meal in a flash. Cook pasta according to package directions.

Tahini chicken and broccoli rotini pasta step by step

1. Heat a large skillet and add olive oil..
2. Saute broccoli until a deeper green. Remove from pan.
3. Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice..
4. Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked..
5. While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste..
6. Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small..
7. Stir in red pepper flakes while sauce reduces. Serve warm..

When carrots and broccoli are cooked, drain and add to tahini mixture. Pasta and Broccoli Tips for Success. A few quick tips for making this perfect every time. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for I usually make it with whole wheat pasta and add chucks of sauteed chicken breast to boost the protein. My family loves pasta salads, but usually they have too much Pasta & Broccoli Sausage Simmer.