Recipe: Tasty Fish stew and fried kales

Fish stew and fried kales. Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. Types of fish stew from around the world include: Asam Pedas (Indonesian) and (Malaysian). Bouillabaisse (Provençal fish stew originating from Marseille, France).

Especially when you just finished your afternoon meal a few hours ago. This dish combines your fish and. Great recipe for Deep fried fish with kales an Ugali. You can cook Fish stew and fried kales using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fish stew and fried kales

1. You need 1 of fried fish.
2. It's 2 bunches of kales - chopped.
3. It's 2 of chopped onions.
4. Prepare 2 of diced tomatoes.
5. Prepare 1 tbs of royco.
6. Prepare of cooking oil.
7. You need of salt.

I decided to prepare it in a different way. Catalan fish stew recipe - BBC Food. Find this Pin and more on FISH by Frank Heine. Enjoy the delicious flavours of Spain with this healthy fish stew.

Fish stew and fried kales step by step

1. Place onions in a sufuria and add cooking oil. after a minute add tomatoes and stir..
2. Let the tomatoes cook until they soften then stir as you crash them..
3. Mix royco and water and add in the sufuria. add salt and cover until it boils..
4. Add the fish and cover for 5 minutes then remove from heat..
5. Place onions in the sufuria and add cooking oil then stir..
6. Add kales and stir. add salt and a little water then cover until they are ready then turn off heat and serve..

Serve with new potatoes or steamed greens. · A simple delicious recipe for Emerald Kale Salad w/ Sesame Ginger Dressing, edamame. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter. The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. This seafood stew captures the flavors of a New Orleans jambalaya with a streamlined method combining classic Creole seasonings, a Seafood Soup With Kale and Potatoes. Once the kale has stir-fried, put it in a serving dish and add the onions on top.