Easiest Way to Cook Yummy Pan-fried Sardines with Tomato and Onion

Pan-fried Sardines with Tomato and Onion.

You can have Pan-fried Sardines with Tomato and Onion using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan-fried Sardines with Tomato and Onion

1. You need 10 of small sardines.
2. Prepare 1/2 of onion.
3. You need 5 of cherry tomatoes.
4. Prepare 2 tsp of olive oil.
5. You need 2 Tbsp of white wine or sake.
6. Prepare of salt and pepper.
7. It's 1 tsp of garlic powder.
8. You need 1 tsp of powdered parmesan cheese.
9. It's 1 tsp of dried herbs.

Pan-fried Sardines with Tomato and Onion step by step

1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning..
2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper..
3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed..
4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!.