How to Prepare Delicious Broccoli with enoki mushroom and egg tofu

Broccoli with enoki mushroom and egg tofu. This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. She has a Persian background, and makes fun stews, salads, and egg dishes, and I usually default to my familiar Chinese roots.

Japanese egg Tofu with Enoki Mushroom and Minced Pork by pigpigscorner Yums! Braised Tofu with Baby King Oyster Mushrooms Succulent pan fried tofu in a bed of umami baby king oyster mushrooms, ginger and goji sauce. You can cook Broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Broccoli with enoki mushroom and egg tofu

1. Prepare 2 of egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu.
2. It's 1 of medium size broccoli, cut into edible size florets.
3. Prepare 1 packet of enoki mushroom (shiitake, oyster and button mushroom can also be used.
4. Prepare 2 cloves of garlic, minced.
5. Prepare of About 100 gms of any kind of small seafood (squid, prawns or fishcake).
6. Prepare to taste of White pepper and salt.
7. It's 1 tablespoon of oyster sauce.
8. It's 1 tablespoon of oil for stirfying.

The Best Mushroom Broccoli Tofu Recipes on Yummly Crispy Sesame Tofu And Broccoli, Pork And Broccoli Stir-fry, Vegan Spinach, Mushroom, And Red Pepper Quiche. Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system.

Broccoli with enoki mushroom and egg tofu step by step

1. Heat up oil in wok. Fry the minced garlic till fragrant..
2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer..
3. Add a dash of white pepper, salt and oyster sauce..
4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft..
5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break..
6. Enjoy the dish with white jasmine rice!.
7. Taste for seasoning..

Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. How to make Tofu Mushroom and Broccoli Stir Fry. Pairing tofu with a spicy sauce is a popular treatment in both the Chinese provinces of Szechuan and Hunan and in American vegetarian kitchens. Hot but not overpowering, this stir-fry gets its rich flavor from the chili paste, a condiment readily found in the Asian section of most supermarkets. Silken egg tofu is available from select supermarkets and Asian grocers.