Recipe: Yummy Stir fry tofu & veggies

Stir fry tofu & veggies. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

It's so flavorful, high in protein, and much healthier than Chinese takeout. Tofu can be a hard sell. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation. You can have Stir fry tofu & veggies using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Stir fry tofu & veggies

1. It's 1 pack of hard tofu.
2. It's 2 of capsicum.
3. Prepare 1 of yellow paprika.
4. Prepare 1 of red paprika.
5. It's 1 of onion.
6. You need 2 tbs of tomato ketchup.
7. It's 1 TBS of soya sauce.
8. Prepare 1/4 of salt & black paper.
9. You need 2 tbs of oil.

Wrap the tofu in a dish towel, then place a plate on top. The stir-fry sauce is only one of the keys to this great recipe. Your plate starts with a Tofu: Cook the rice or farro according to package directions. Cut the tofu into slices and press with a.

Stir fry tofu & veggies step by step

1. Sabse pehle tofu ka exces water nikal le then chotte pieces cut kar le veggies b cut kar le.
2. Frying pan heat kare or oil dale oil garam hone par tofu dal kar halka brown hone tak fry kare ab sabi vegetables dal kar stir kare veggies soft hone par tomato ketchup, soya sauce, salt & paper dall kar stir kare.
3. Sabi ingredients proper mix ho Jane tak stir kare then ready to serve.

This dish gets lot of it's flavor from the sauce. I have used a very simple sauce here. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is!