Easiest Way to Prepare Delicious Fish stew and spinach

Fish stew and spinach. Easy simple fish spinach/ Kontomire stew under one hour🥰. . This dish turns the proportion of fish to vegetables on its head -- more vegetables, less fish. There's enough shrimp and squid to let you know you're eating a fish stew, but enough chickpeas and spinach to let you know it is something different.

This tilapia stew with a rich tomato base, crisp vegetables, scallops, and jumbo shrimp, will leave you wanting a. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. You can have Fish stew and spinach using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fish stew and spinach

1. You need 1 of fried fish.
2. Prepare 2 of onions chopped.
3. Prepare 3 of tomatoes diced.
4. It's 2 bunches of spinach with 8 leaves in each bunch.
5. You need 100 ml of cooking oil.
6. Prepare of salt.
7. It's 1/3 tbs of royco.
8. Prepare 1 of knor beef cube.

A fish stew recipe inspired by the flavors of East Africa. Any sort of fish, shrimp, vegetables, coconut milk and a bit of curry make this fish stew unique. What is an "African fish stew" anyway? After all, Africa is a big place, far larger than the United States, made up of countless cultures.

Fish stew and spinach step by step

1. Place onions and cooking oil in a sufuria and stir..
2. Add tomatoes and stir as they soften. add royco and the beef cube..
3. Add ½ cup water and salt then cover for a few minutes for it to boil..
4. Add the fish to cook for 5minutes and then turn off heat..
5. Place onions in another sufuria and add cooking oil stir for a minute and add spinach. add salt as you are stirring..
6. Add a little water and cover for 5 minutes then turn heat and serve..

What Makes This Pressure Cooker Fish So Great? One of my favorite parts about this dish is the Other Seafood Recipes You Might Like. Instant Pot Cioppino Seafood Stew- Seafood made easy in. Similar Royalty-free Images: Braised beef pot roast stew with vegetables on table. Adding vegetable to the fish stew.