Recipe: Perfect Cauliflower Stir Fry (Indian Style) #mycookbook

Cauliflower Stir Fry (Indian Style) #mycookbook. This Indian-style Cauliflower Stir-fry is low in carb, vegan, gluten free and incredibly delicious. It makes a perfect side to go with any meal, serve it. Keyword cauliflower, dhabha, punjabi, roadside, rozkakhana.

This Kerala style cauliflower fry goes very well as a side dish with chapatis, pooris, paratha or bread. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away. Serve Indian cauliflower stir fry recipe immediately. You can have Cauliflower Stir Fry (Indian Style) #mycookbook using 13 ingredients and 18 steps. Here is how you cook it.

Ingredients of Cauliflower Stir Fry (Indian Style) #mycookbook

1. It's 500 g of chopped cauliflower florets.
2. You need 1 cup of chopped onion.
3. Prepare 1/2 cup of chopped tomato.
4. You need 1 sprig of curry leaves.
5. You need 1/2 teaspoon of mustard seeds.
6. You need 1 pinch of asafoetida powder.
7. Prepare 1/4 teaspoon of turmeric powder.
8. You need 1 teaspoon of coriander powder.
9. It's 1 teaspoon of garam masala powder.
10. You need of Salt as per taste.
11. It's 3 tablespoons of oil.
12. You need of Water.
13. It's 2 tablespoons of cilantro leaves.

Health Benefits of Quick Cauliflower Stir-fry. Cauliflower are also a good source of vitamin C. Though some amount of vitamin C is lost in stir-frying, but u will surely benefit from some amounts. Stir-Fried Cauliflower with Green Peas & Ginger.

Cauliflower Stir Fry (Indian Style) #mycookbook step by step

1. Heat 3 tablespoons of oil in a saucepan.
2. Add in 1 teaspoon of mustard seeds and wait till they crackle.
3. Add in a sprig of curry leaves.
4. Add in a cup of finely chopped onions and sauté till they turn translucent..
5. Now add in 1/2 cup of chopped tomatoes and cook till they turn mushy..
6. Add in 1/4 teaspoon turmeric powder.
7. Add 1/4 teaspoon red chilli powder.
8. Add 1/2 teaspoon garam masala.
9. Add 1 teaspoon coriander powder.
10. Add in a pinch of asafoetida.
11. Add salt as per taste.
12. Add in a tablespoon of chopped cilantro leaves and mix well.
13. Add in the cauliflower florets.
14. Add in 1/2 a cup of water and mix well.
15. Cover and cook till the cauliflower gets cooked well.
16. Garnish with 1 tablespoon cilantro leaves.
17. Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis).
18. Enjoy 😉👍🏻.

You can learn the basic steps for creating an Indian stir-fry by making any of the recipes on these pages. Then you can improvise your own dishes with my lists of suggested spices and vegetables, and by following the general method below. Cauliflower fry is a delicious fry made using cauliflower florets. Gobi fry here is a dry fry version of gobi suitable to be eaten with roti or paratha. Some tend to deep fry the gobi and some stir fry it and both versions of gobi fry taste yum.