How to Prepare Yummy Fish in coconut stew

Fish in coconut stew. Fish is common in the traditional cuisine. Fish may be served raw as sashimi or in sushi. Seafood and vegetables are also deep-fried in a light batter as tempura.

A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. This stew is profoundly flavored and nuanced, with pungent notes of herbs, lime and saline fish sauce softened by the coconut milk, supple seafood and rice. What is an "African fish stew" anyway? You can cook Fish in coconut stew using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fish in coconut stew

1. You need 2 of medium pre-fried fish.
2. It's 2 of large tomatoes blended.
3. It's 1 of tbp tomato puree.
4. You need 1 of large onion.
5. It's 1 tsp of ginger-garlic paste.
6. Prepare to taste of Salt.
7. It's 1/2 tsp of turmeric powder.
8. Prepare 1/2 tsp of black pepper.
9. Prepare 1/2 tsp of paprika.
10. Prepare 1/2 of a large bell green pepper chopped.
11. Prepare 1/2 (1 cup) of cilantro.
12. Prepare 2 tbsp of vegetable oil.
13. You need 1 cup of heavy coconut milk.
14. Prepare 1/2 (1 cup) of water.

After all, Africa is a big place, far larger than the United States, made up of countless cultures. What's more, coconut water — the water inside a coconut you see people drinking on desert islands — has become some sort of fitness fad and cartons of it are popping. Basa fish, a mild white fish also known as swai fish, is simmered in a savory coconut sauce is a very quick, delicious recipe to prepare; serve with coconut Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. This spicy aromatic coconut milk fish stew with red lentils is gluten and dairy free and makes a healthy and delicious dinner idea.

Fish in coconut stew step by step

1. Heat up the oil in a sauce pan, add the onions and sauté, then add ginger-garlic paste..
2. Add the tomatoes, and tomato puree, mix then sprinkle some salt. Cover and let cook for 2 minutes.
3. Add in the green bell pepper. And all the ground spices, plus water. Mix then allow to cook another 2 minutes..
4. Add in the coconut milk, and stir continuously until it starts to boil..
5. Allow to boil 3 minutes then add in your fish, let cook 2 minutes. Add the cilantro and turn off the heat..
6. Serve..

Friday night is fish night (not always, but today it is) and I have cooked a fiery, rich dish I've been thinking about making. An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest. Coconut oil adds not only flavor to this decadent dish, but also essential fatty acids your body needs. Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the "old bay" seasoning.