Recipe: Appetizing Arrow roots(nduma)

Arrow roots(nduma). Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown. They were highly regarded in ancient times. Due to the increased lifestyle diseases.

Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labelled as arrowroot. Nduma are what we Kenyans refer to arrow roots. You can cut it whichever way you want but I like mine this way since they look neater and boil. You can cook Arrow roots(nduma) using 3 ingredients and 3 steps. Here is how you cook it.

Ingredients of Arrow roots(nduma)

1. You need of large arrow roots.
2. Prepare of Salt.
3. You need of Water.

The nduma, he says, has given him a perfect beginning. OVEN ROASTED NDUMA CHIPS (Arrowroot chips). Stuffed Nduma Balls (Arrow Roots) - Jikoni Magic. Nduma Arrow Root Taro Root Arbi Curry Jikoni Magic.

Arrow roots(nduma) step by step

1. Clean the arrow roots to remove loose dirt.
2. Add into the water and boil.to see if they are cooked insert the knife and if cooked it should pass simply.
3. Peel them and cut into desired shapes.serve with tea.

Stuffed Nduma Balls Arrow Roots Jikoni Magic. Comment: Arrow root is also known as nduma (italics) in Kenya and forms a staple food in many parts of the country. I eat it's a tasty complex carbohydrate and it has a soothing effect to the gut in times of. The Arrow Root plant tended by Gīkūyū women. The Yam plant and its support, mukungugu.