Recipe: Yummy Sautéed Broccoli with garlic and red pepper flakes

Sautéed Broccoli with garlic and red pepper flakes. Add broccoli, kosher salt, crushed red pepper and sliced garlic. I was wishing I had added something else to it - maybe sauteed onions instead of garlic? Was really bland but way better than just steamed.

Sprinkle with salt and pepper. Â Â broccoli. Â Â red pepper flakes. Â Â chopped garlic. Â Â extra virgin olive oil optional. Another way I like it is to saute/fry some garlic and red pepper flakes, then toss in the broccoli and a little soy sauce. But I know you do not you eat peppers. You can cook Sautéed Broccoli with garlic and red pepper flakes using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sautéed Broccoli with garlic and red pepper flakes

1. It's 4-5 cups of fresh broccoli.
2. It's 5 of garlic cloves minced.
3. Prepare 3 TBS of extra virgin olive oil.
4. Prepare 1/2 TSP of red pepper flakes.
5. You need 1/4 TSP of Black pepper.
6. It's 1 TSP of sea salt or any other salt you like to use.

We wanted to develop a dependable, quick broccoli recipe that would deliver less bitterness and a rounder, more balanced flavor. We found that blanching the rabe in a large amount of salted water tamed its bitterness. Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.

Sautéed Broccoli with garlic and red pepper flakes instructions

1. First rinse broccoli and cut into desired size and set aside mince garlic turn on pan on medium and put olive oil in pan add garlic and sauté until garlic is lightly brown about 2-3 minutes.
2. Add red pepper flakes and sauté for about a minute or 2 then add broccoli, salt and pepper and sauté everything together for and 2 minutes or so and then serve.
3. .

Heat, stirring frequently, just until the garlic begins to turn. Salt Pepper Skillet » Recipes » Simple Sauteed Broccolini with Garlic and Parmesan. Broccolini has a subtle sweetness, with some slight hints of pepper, and the entire plant is edible, with very Add the broccolini and minced garlic, then season well with kosher salt and some red pepper flakes. Take this sauteed broccoli with garlic, for example. This broccoli sauteed with garlic and olive oil is best Add the broccoli florets.