Recipe: Delicious Stewing fish and toufu

Stewing fish and toufu. Olive Oil or Vegetable Oil, Onion - Chopped, Sweet Potato cut into cubes, Curry Powder, Coconut Milk, Vegetable Stock Cubes or Knorr Vegetable Stock Pots, Basmati Rice, Red Pepper deseeded and sliced. This bubbling hot, hearty Korean soft tofu stew (soondubu jjigae) is made with seafood. This bubbling hot, hearty stew is made with extra soft tofu (sundubu or soondubu) and seafood.

My name is Xiao Wei, ever since my Mother taught me how to cook at an early age. Make vegetarian and vegan fish sticks using tofu and seaweed flakes. They are low in fat and will be a hit with the kids. You can have Stewing fish and toufu using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Stewing fish and toufu

1. You need 1 of freshwater fish.
2. It's 3 slice of ginger.
3. You need 1 of toufu.
4. Prepare 1 stalk of spring onion.
5. Prepare of spice.
6. Prepare 2 tbsp of black bean.
7. It's 3 cloves of garlic.
8. It's 2 tsp of soy sauce.
9. It's 1 pinch of salt.
10. You need 1 tsp of cornstarch.

Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried vegan tofu mock-fish. This Fish Stew With Tofu And Pineapples dish is a source of iron that helps form hemoglobin, which transports and holds oxygen in the body. It also has vitamin A that keeps the immune system healthy.

Stewing fish and toufu instructions

1. Wash fish and half fried it with ginger.
2. Cut toufu into 3x4x1 cm size, then sprinkle salt. fry it..
3. Mince garlic and black bean, stir fry til garlic turn into light brown color, add 2 bowl of water.
4. Add soy sauce and salt, mix it well, then put fish and toufu in.
5. Cover the pan, and cook it with medium heat until not much water left. dont forget to turn it upside down..
6. Mix cornstarch with little bit of water then add it in. turn heat off, put spring onion in. done..

Chinese Fish & Tofu Stew Recipe (Chinese Style Cooking Recipe) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to cook at. Soondubu jjigae is a stew of soft tofu, served in a spicy anchovy broth and sometimes To minimal fanfare, I prepared my meal—starting with a stir-fry of fish cakes and serrano chilies, and ending with the tofu stew—while my family members watched college football. Tofu is one of the common dishes you will see on the table during meal time. It is definitely also one of my favorite ingredients to cook with.