Recipe: Appetizing Beef & Broccoli

Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

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Ingredients of Beef & Broccoli

1. Prepare 3 of broccoli florets (12 cups).
2. Prepare 3 lbs of flank steak.
3. It's 6 cloves of garlic, minced.
4. You need 1 tsp of ginger, grated.
5. Prepare 1 cup of soy sauce.
6. You need 3/4 cup of brown sugar.
7. You need 6 tbsp of sesame oil.
8. You need 3/4 cup of honey.
9. Prepare 3 cups of beef broth.
10. You need 6 tbsp of corn starch.
11. Prepare 6 tbsp of water.

It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.

Beef & Broccoli step by step

1. Slice steak in thin strips and then squres..
2. Sear in medium-high oiled skillet until cooked..
3. Remove grease and meat. Add a bit of oil and sautée garlic and ginger until soft..
4. Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot..

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