How to Cook Tasty Fresh River Cat Fish in oil less Stew

Fresh River Cat Fish in oil less Stew.

You can cook Fresh River Cat Fish in oil less Stew using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Fresh River Cat Fish in oil less Stew

1. You need 3 of Fresh Cat Fish.
2. It's of Fresh tomatoes.
3. It's of Fresh red bell pepper.
4. You need of Fresh red chilli pepper.
5. You need of Fresh pepper (rodo).
6. It's of Onions.
7. It's of To marinate the fish..you will need.
8. It's 1/2 cup of lime juice.
9. You need of Fresh ginger grated.
10. You need 3 spoons of Chopped Garlic about.
11. You need of Salt.
12. It's 2 spoons of Black pepper about.
13. It's 2 of stock cubes.

Fresh River Cat Fish in oil less Stew step by step

1. After washing the cat fish, to really get it clean and free from smell and ready for the Stew, I love to marinate them like this..
2. Put in a bowl add the lime juice, ginger, garlic, black pepper, salt and allow to rest in a warm place on for about 1 hr max or 30mins minimum..
3. Put all the fresh ingredients in a blender and blend till smooth.
4. Pour the mixture on a non stick pot and allow to boil..
5. When it has boiled very well, you can add the fish, just pick up the fish and drop in the cooking Stew.....
6. Allow to soak in the Stew, add your salt and stock cubes....
7. If it's too thick, you may add more water and allow to cook for 20mins and the aroma of the fish at this point is so awaking....
8. Serve up and eat with anything or better still just enjoy the fish Stew on its own..
9. I made mine very spicy and hot by adding extra table spoon full of black pepper.. The aroma and taste was ebano..