Fresh River Cat Fish in oil less Stew.
You can cook Fresh River Cat Fish in oil less Stew using 13 ingredients and 9 steps. Here is how you cook it.
Ingredients of Fresh River Cat Fish in oil less Stew
- You need 3 of Fresh Cat Fish.
- It's of Fresh tomatoes.
- It's of Fresh red bell pepper.
- You need of Fresh red chilli pepper.
- You need of Fresh pepper (rodo).
- It's of Onions.
- It's of To marinate the fish..you will need.
- It's 1/2 cup of lime juice.
- You need of Fresh ginger grated.
- You need 3 spoons of Chopped Garlic about.
- You need of Salt.
- It's 2 spoons of Black pepper about.
- It's 2 of stock cubes.
Fresh River Cat Fish in oil less Stew step by step
- After washing the cat fish, to really get it clean and free from smell and ready for the Stew, I love to marinate them like this..
- Put in a bowl add the lime juice, ginger, garlic, black pepper, salt and allow to rest in a warm place on for about 1 hr max or 30mins minimum..
- Put all the fresh ingredients in a blender and blend till smooth.
- Pour the mixture on a non stick pot and allow to boil..
- When it has boiled very well, you can add the fish, just pick up the fish and drop in the cooking Stew.....
- Allow to soak in the Stew, add your salt and stock cubes....
- If it's too thick, you may add more water and allow to cook for 20mins and the aroma of the fish at this point is so awaking....
- Serve up and eat with anything or better still just enjoy the fish Stew on its own..
- I made mine very spicy and hot by adding extra table spoon full of black pepper.. The aroma and taste was ebano..
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