Recipe: Appetizing Fish fillet stew.

Fish fillet stew.. Meanwhile, season fish fillet with salt and ground black pepper. Pan fry fish until cooked through. Transfer to dish and place fish on top.

If preferred, use fish fillets, but the head and. A fish fillet is a perishable food item used in cooking. Fish fillets can be eaten raw, which will provide the player with some positive effects, or improved by cooking. You can cook Fish fillet stew. using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Fish fillet stew.

1. You need 3/4 kg of fish fillet.
2. Prepare 3 of medium onions.
3. It's 2 of chillies(optional).
4. It's 6 cloves of garlic.
5. Prepare 1 pc of ginger.
6. Prepare 4 of tomatoes.
7. You need Bunch of coriander.
8. It's of Spices of your choice.
9. It's to taste of Salt and black pepper.
10. It's of Lemon zest.
11. You need 3 tablespoon of lemon juice.

A fish fillet, from the French word filet (pronounced [filɛ]) meaning a thread or strip, is the flesh of a fish which has been cut or sliced away from the bone by cutting lengthwise along one side of the fish parallel to the backbone. In preparation for filleting, any scales on the fish should be removed. Carefully turn fish; sprinkle with onions. Cut fish fillets into large chunks and seafood into manageable pieces.

Fish fillet stew. step by step

1. Mix the spices with the lemon zest and lemon juice in a bowl...separate into two... One set aside to use latet.
2. Dip your chopped fish fillet in one portion of the spices and "poke" few holes to it and ensure it is evenly coated...
3. Let it sit for about 30min-1hr.
4. In a sufuria place 3tablespoons oil,put your chopped onions,chillies and garlic and ginger paste.
5. Let it cook till browned,add in the spices set aside and cook for about two minutes.
6. Add in the blended/grated tomatoes... Reduce heat to low and cover to cook tomatoes.
7. After about 3-5min add in the fish fillet carefully dipping in the cooked tomatoes and covering still on low heat.
8. Let it cook for about 5-8min,note fillet cooks fast...once cooked add the chopped dhania careful not to break the fillet.
9. Serve and enjoy with starch of your choice....i served with roast potatoes and kachumbari.

Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with. A wonderfully flavorful spicy fish stew with garlic and tomatoes that enhances, rather than masks, the delicate flavor of the fish. Cod fillets: I use skinless fillets in this recipe. How to fillet a fish: steps.