Recipe: Yummy Keto broccoli fitters

Keto broccoli fitters. These broccoli fritters aren't like regular deep fried broccoli. They have crunch and body to them. They're similar to hushpuppies, but made out of broccoli instead of corn meal.

A printable recipe card is at. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. Deze Broccoli-Feta Fritters zijn om je Keto-vingers bij af te likken! You can cook Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto broccoli fitters

1. Prepare 2 lb of broccoli.
2. It's 1 cup of almonds flour.
3. You need 2 tablespoon of psyllium husk powder.
4. You need 3 cloves of garlic.
5. Prepare 1/4 of onion.
6. It's 1/2 teaspoon of salt and pepper.
7. It's 1/2 teaspoon of cumin and turmeric.
8. Prepare 1 tablespoon of caraway seed.

Schrijf je in en ontvang een GRATIS Keto Weekmenu. Ontdek alle voordelen van Keto door DIRECT te. Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Low carb and keto friendly fritters!

Keto broccoli fitters instructions

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
3. Add all ingredients and mix, it will stick together, no water add needed.
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.

These Keto broccoli tots are reinventing a snack-time favorite. Gone are the heavy dense potato blobs and in their place are flavorful, tender broccoli balls with a tangy Keto-friendly ranch dressing. Crispy, golden broccoli bites turn broccoli into a tasty snack. Mix together the cheese, almond flour, ¼ cup flaxseed meal and baking powder with the broccoli. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.