Easiest Way to Prepare Yummy Stew Fish (Caribbean dish)

Stew Fish (Caribbean dish).

You can have Stew Fish (Caribbean dish) using 17 ingredients and 3 steps. Here is how you cook it.

Ingredients of Stew Fish (Caribbean dish)

1. It's 2 lb of fish (King Fish).
2. You need 3/4 cup of water.
3. You need 1/2 tsp of salt.
4. You need 1 dash of black pepper.
5. It's 1 medium of onion sliced.
6. It's 1 medium of tomato sliced.
7. You need 1/4 of hot pepper (scotch bonnet or habanero).
8. You need 1/4 tsp of hotsauce.
9. You need 1/2 tsp of green seasoning.
10. You need 1 of scallion.
11. You need 1 of veg oil for frying the fish (about 1-2 cups).
12. You need 1 of flour for dusting the fish for frying (about 1/2 cup).
13. Prepare 1 tsp of tomato paste.
14. It's 1 tbsp of ketchup.
15. Prepare 3 clove of garlic crushed/sliced.
16. You need 1 tbsp of olive oil.
17. It's 1 of lime or lemon juice.

Stew Fish (Caribbean dish) step by step

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.