Easiest Way to Prepare Tasty Fried nduma (arrow roots)

Fried nduma (arrow roots). Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. This recipe brings out the already rich flavor that nduma naturally has.

Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. Ndumas (arrow roots / taro) in this video recipe are stuffed with mince meat and this gives them a pleasant twist. #LunchGuide #ArrowRootStew #ArrowRoot #BrandPlusTV #ChooseQualityEdutainment. You can cook Fried nduma (arrow roots) using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Fried nduma (arrow roots)

1. Prepare of big ndumas.
2. It's of large onion.
3. Prepare of .capsicum.
4. It's of .large tomatoes.
5. You need of carrots.

Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown. Arrow roots help in preventing anemia and other blood circulation related difficulties. Metabolic Processes: Arrow roots have high Vitamin B concentration which makes it an important enzymatic. Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labelled as arrowroot.

Fried nduma (arrow roots) instructions

1. Cut the ndumas into pieces and wash them..
2. In a cooking pot, fry your onions and capsicum, when golden brown, add the tomatoes..
3. After two minutes, add the carrots.
4. Add the ndumas.
5. Stir and add a cup of water,boil for 15 mins.
6. Serve hot with a drink..

Fresh arrow roots flowing in and out. However, mature roots are exceedingly fibrous and thus, less appetizing. Prepare deliciously crunchy, homemade sweet potato fries by tossing them To put a little body into stir-fries or vegetable stew, arrowroot powder fills the bill beautifully. Create a slurry by whisking a few tablespoons of arrowroot. Buda boss nduma without tea can be lethal hahahaha good stuff, I love fried nduma.