How to Make Delicious Broccoli And Spinach Frittata

Broccoli And Spinach Frittata.

You can have Broccoli And Spinach Frittata using 17 ingredients and 9 steps. Here is how you cook that.

Ingredients of Broccoli And Spinach Frittata

1. Prepare 100 gm of broccoli florets.
2. Prepare 1 of & 1/2 tsp minced garlic.
3. You need 1/4 cup of chopped, green onion.
4. You need 1/2 cup of chopped,yellow onion.
5. Prepare 2 cups of spinach leaves,chopped.
6. It's 2 slices of whole wheat, broken into bits.
7. Prepare 1/4 cup of medium cheddar cheese.
8. Prepare 1 of &1/2 tbsp basil leaves,chopped.
9. You need 8 of eggs.
10. You need 1/2 cup of milk.
11. It's 1/2 tsp of black pepper powder.
12. You need 1/2 tsp of mustard powder.
13. You need 1 of & 1/2 tsp red chilli flakes.
14. You need 2 pinches of nutmeg powder.
15. You need 1 of & 1/2 tbsp + 1 & 1/2 tbsp olive oil.
16. Prepare 500 ml of water.
17. Prepare to taste of salt.

Broccoli And Spinach Frittata instructions

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..
2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..
3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..
4. Drain the broccoli florets and discard the water..
5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..
6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..
7. Preheat oven at 180 degree centigrade..
8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..