Recipe: Tasty Filling Salad - Good for Dieting

Filling Salad - Good for Dieting.

You can cook Filling Salad - Good for Dieting using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Filling Salad - Good for Dieting

1. Prepare 1 piece of Chicken tender.
2. Prepare 1/4 block of Tofu.
3. It's 3 small of Tomatoes.
4. You need 1 of Cucumber.
5. Prepare 1/4 of pack Bean sprouts.
6. It's of Dressing.
7. Prepare 1 tbsp of Olive oil.
8. It's 1 tbsp of Soy sauce.
9. Prepare 3 tbsp of Vinegar.
10. You need 2 tsp of Sugar.
11. It's 2 small of Umeboshi with honey (pounded).

Filling Salad - Good for Dieting step by step

1. Boil the chicken tender, and cut the tofu, tomatoes and cucumber into pieces a little bigger than bite-sized. Quickly blanch the bean sprouts in boiling water..
2. Shred the vegetables and chicken tender by hand, and put them into a bowl. Combine the dressing, and it's done..