Recipe: Tasty Tomatoes stew with fish and green peas

Tomatoes stew with fish and green peas. FRESH and EASY GREEN PEAS with BUTTER I didn't have enough potatoes so augmented it with sliced radishes, amped nutritive value by adding baby greens (kale, spinach, chard, arugula) to use up remaining salad greens and used cilantro in place of parsley. Pulling from items I had on hand I used sun-dried tomatoes in oil chopped fine and I did not puree them in the blender.

Add some little water and make a thick stew. Add black pepper and salt to taste. Beef, peas, tomatoes, onions… the combination is SO GOOD! You can cook Tomatoes stew with fish and green peas using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tomatoes stew with fish and green peas

1. You need 1/4 kg of Fresh tomatoes.
2. Prepare 4 of Fresh pepper.
3. Prepare 4 of cksp Groundnut oil.
4. Prepare of Salt.
5. Prepare 3 handful of green peas.
6. You need 1 teaspoon of thyme.
7. It's 1 teaspoon of tumeric.
8. Prepare 1 of medium sized cat Fish.
9. It's 1 teaspoon of curry.
10. Prepare 1 teaspoon of thyme.
11. Prepare 1/2 teaspoon of garlic.
12. You need 1/2 teaspoon of ginger.
13. You need 1 of sachect chicken spice.

This is what winter food is all about. Remove beef stew meat from pot and transfer to a plate; set aside. Add diced onion and carrots to the pot. One of the simplest green pea recipes.

Tomatoes stew with fish and green peas instructions

1. Blend the fresh tomatoes and fresh pepper..
2. Cut and wash the fish.spice with ginger,garlic,curry and salt..
3. Place in the oven,and set for 30minutes in a low heat..
4. Heat up pot and pour in groundnut oil.after 1minute pour in the fresh tomatoes and pepper..
5. Fry for 10minutes and add onion.fry for 2minutes..
6. Add measured cups of water.to make sure the stew turns out thick..
7. Boil for 10-13minutes.uncover and add salt,maggi,curry,chicken spice,ginger and garlic..
8. Boil for at least 5minutes then wash the green peas and pour inside the stew..
9. Add the fish from the oven.boil for 1 minute and is ready..

A pea side dish of buttered peas cooked with onions. Season to taste, stir in the coriander and serve. Pig's trotter and green pea stew. Cook over medium low heat, being careful not to let it burn, until the liquid has evaporated. Arrange the fish fillets beside the vegetable mixture in the pan, turning under any thin portions.