Easiest Way to Make Yummy Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#. Nigerian Fried Fish Stew: another way to prepare the classic Nigerian red stew. Ever wonder what to do with cheap cans of mackerel you see on the grocery aisle shoved in between the canned tuna and salmon? Much like a traditional French bouillabaisse, this light and tasty seafood stew features a delicate fennel flavor and tender pieces of fresh seafood.

Put the oil, onion and garlic into a large pan and fry briefly. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whether or not to stop by the gym to burn extra calorie. Cut fish fillets into large chunks and seafood into manageable pieces. You can have Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#

1. Prepare 4 of medium size obambla Fish (sun dried Tilapia Fish).
2. Prepare 3 of large onions.
3. It's 3 of large tomatoes, blend.
4. It's 1 of tablespoonful garlic paste, 1 tablespoonful ginger paste.
5. Prepare 50-100 ml of water.
6. Prepare to taste of Salt.
7. You need of Cooking oil.
8. Prepare to taste of Pepper.

Put the oil, onion and garlic into a large pan and fry briefly. Classic fish stews are cooked outdoors under the stars in cast-iron pots suspended from elevated logs or tripods. Fish stews are known to have health-inducing properties, improving circulation and reviving sagging spirits, especially when enjoyed with liquor made from Tidewater corn. Moqueca, a traditional Brazilian fish stew, takes different forms throughout the country; this version, from Bahia, originally made with a local fish, is enriched with coconut milk and palm oil, a traditionally West African cooking fat.

Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# step by step

1. Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage)..
2. On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well..
3. Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋.
4. Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!.

Its vibrant red color is the product of a high concentration of beta carotene. One of the classic Korean stew dishes is this spicy fish stew, called maeuntang. In Korea, maeuntang is made with all sorts of fish, including freshwater ones. The best fish buying zone in Nairobi, Mbuta Tilapia Omena Obambla in plenty! Taking final fish orders fr weekend supply.