Recipe: Appetizing Chicken and Veg stir fry

Chicken and Veg stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside. This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative.

Meanwhile, cook the noodles in a large pan of boiling salted water according to the packet instructions. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. You can cook Chicken and Veg stir fry using 14 ingredients and 10 steps. Here is how you cook that.

Ingredients of Chicken and Veg stir fry

1. You need 1 cup of Broccoli florets.
2. It's 1 cup of Baby carrots.
3. It's 4 of Boneless Skinless Chicken thighs.
4. Prepare 1 cup of Diced Onions.
5. It's 1/2 cup of Diced Bell peppers.
6. You need 7-8 of Sweet peas.
7. You need 3 tbsp of Sesame oil.
8. You need 4 tbsp of Stirfry sauce.
9. Prepare 2 tbsp of Soy sauce.
10. Prepare 1 tbsp of Black pepper.
11. Prepare 2 tsp of Salt.
12. You need 1 tbsp of Tomato ketchup.
13. Prepare 2 tbsp of Corn starch.
14. You need 1 tbsp of White sesame seeds.

Heat a large wok or large heavy skillet over high heat. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner.

Chicken and Veg stir fry instructions

1. Cut the chicken into small thin strips..
2. Marinate the chicken pieces in cornstarch,pepper,soysauce and 1 tbsp stirfry sauce and salt for half an hour in the refrigerator..
3. Keep the IP on sauté mode for 20 mins,heat 2 tbsp oil..
4. Add minced garlic and the chicken pieces, stirfry untill its cooked for about 3 to 4 mins..
5. Remove the chicken pieces from the inner pot and add the veggies(broccoli,crrots and sweet peas first) along with the remaining oil and stirfy untill soft for about 5 mins.
6. Now mix in the onions,bellpeppers and zucchini pieces and stirfry for another 2 mins.
7. Add in the chicken pieces along with the veggies and stifry..
8. Add honey,and soysauce,ketchup,pepper and salt as needed..
9. Continue cooking on sauté mode for another 4 mins.You can cover with a glass lid during this time..
10. Once done, sprinkle some sesame seeds and serve hot with white rice..

Continue until the chicken is lightly browned but not quite entirely cooked through. Add the vegetables: Swirl the remaining tablespoon of oil into the wok down the side. Everyone has their favourite additions to a basic chicken stir-fry - feel free to adapt the recipe to include yours. Stir-Fry Chicken and Vegetables. "This is one of my favorite stir-fry recipes. Sweet and Spicy Chicken Stir Fry. "As a novice at stir-frying, I was a little nervous, but this recipe was so easy!