Easiest Way to Cook Appetizing Amala and fresh fish vegetable stew

Amala and fresh fish vegetable stew. How To: Today's Nigerian Lunch: Amala, Efo Riro (Vegetable soup)+ Smoked Turkey Stew. Serve the fragrant stew with steamed couscous, which all absorb the generous quantity of broth. Fish Alternatives Any relatively firm, white-fleshed fish will work well.

Fried fish stew is a delicious type of stew that can be served with rice, yam porridge, pounded yam , yam, eba (garri), bread, fufu, amala, semolina and many more. Same Series: Fish stew and fresh vegetables. Fish stew on a green plate. You can have Amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Amala and fresh fish vegetable stew

1. It's of Amala powder.
2. You need of Salt.
3. You need of Fresh fish.
4. You need of Green Vegetable.
5. Prepare of Seasoning.
6. You need of Fresh pepper.
7. It's of Fresh tomatoes.
8. It's of Salt.
9. You need of Onion.
10. It's of Palmoil.
11. Prepare of Locust beans.
12. Prepare of Crayfish.

Taste as you go and adjust as needed. There's sliced onion, chopped cilantro and parsley, a fresh or dried bay leaf, and chopped peeled tomatoes (fresh or canned), followed by sliced potatoes and the fish of choice. As your fish marinates, you'll start the stew itself by sautéing and lightly pre-cooking your vegetable ingredients. Cook things like onions and garlic for a Using fresh fish had a profound implication on the overall preparation of the recipe too.

Amala and fresh fish vegetable stew step by step

1. Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready..
2. Boil the fish with salt and onion set aside..
3. Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together..

Whereas dried fish makes the prep of this recipe hours-long. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. · Ofada stew with boiled eggs! delicious combination. This stew is the fraternal twin of ayamase. The types of peppers used makes them different in taste.