How to Prepare Perfect Fried fish,sukuma and stew

Fried fish,sukuma and stew. Add sukuma wiki amd salf stir until cook. Put in a plate and garnish with small tomatoe. Nigerian Fried Fish Stew: another way to prepare the classic Nigerian red stew. Следующее.

Tomato Stew is fresh puree tomato and the tinned tomato paste that has been boiled and fried in vegetable oil to remove all traces of water and the sour taste of tomatoes. Try this delicious sukuma wiki reicpe. Who said sukuma has to be boring? You can have Fried fish,sukuma and stew using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fried fish,sukuma and stew

1. You need 2 of medium sized fresh fish.
2. Prepare of Oil for frying.
3. You need 4 bunches of sukuma.
4. It's 1 of large onion.
5. You need 1 of large tomato.
6. It's 1 of dhania.

The secret is in not over cooking it. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. Samaki wa kukaanga, Swahili for "fried fish," is a simple but popular way to prepare fish in Eastern Africa. Serve with rice and sukuma wiki.

Fried fish,sukuma and stew step by step

1. Take the fresh fish which I hope was de scaled by mama samaki- wash it and cut 3 slits on it and rub salt to improve taste..
2. Heat up oil in a skillet or deep pan or wok to avoid spilling oil all over..ensure both sides are brown after 8 minutes on each side. Set aside..
3. Cut the onion and tomato and create a stew by adding royco and any other spices you have..
4. Wash and fry the sukuma and serve hot..

The amount of cayenne can be varied to your taste. (American West Coast fish and seafood stew). Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). So many people speak of kale as THE super greens and the foodie. Stir-fry has indeed became one of those dishes that you will immediately link to Asia cuisine when you hear it.