Recipe: Tasty Yam and beans with vegetables stew and fish

Yam and beans with vegetables stew and fish. Great recipe for Beans and yam with fish. Hi my beautiful family, how are you all doing? This is another cook with me. and in this video I prepared Nigeria beans and yam + mackerel stew. hope you.

It is prepared with a combination of yam and fresh green vegetables. In some regions and homes in Nigeria, it is common to add a few extra ingredients and condiments, such as fresh or dried fish, stockfich, fresh or smoked prawns and a lot more, all with the sweet purpose of enriching the yam. It has always had rave reviews from tasters here. You can cook Yam and beans with vegetables stew and fish using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Yam and beans with vegetables stew and fish

1. You need of Yam.
2. You need of Beans.
3. Prepare of Fish.
4. Prepare of Vegetables.
5. You need of Tomatoes.
6. You need of Tatashe.
7. It's of Pepper.
8. It's of Onions.
9. You need of Maggi and salt.
10. It's of Seassonings.
11. Prepare of V.oil.

Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish. In addition to fresh fruits and vegetables, many traditional African dishes are made with delicious mashes of sweet potatoes, yams, beans and onions, as well as hearty sauces. This Nigerian recipe, Yam and Vegetables with Ukpaka, is basically a leafy, vegetable and yam and vegetable mixture. Tomato stew is one of the most popular Nigerian food recipes, it is easy to make, learn about all the ingredients used in making Tomato delicious stew.

Yam and beans with vegetables stew and fish step by step

1. Boil your yam separately,your beans separately and also your fish, set aside when its done..
2. Cut your vegetables,your onions, ground your tomatoes,tatashe and pepper..
3. Add a little v.oil, when its hot add onions,add your vegetables,add Maggi and salt and stir,allow it to cook for little while then you set aside..
4. Add into another pot v.oil, when its hot add onions add your grounded tomatoes allow it to cook, when your tomatoes is dry a bit you add your maggi and salt and any other seassoning you want and a little water,allow it to cook then bring it down.
5. Get your plate add a little yam and beans with vegetables,stew and fish. Enjoy your lunch.

This is how to make tomato stew, it could be served as you see below or with yam, beans, I even eat bread and stew often - it is delicious. The fish stomach, or perut ikan in Malay, are extracted from fresh fish. They are cleaned thoroughly, rubbed with salt before being preserved inside a glass The fish stomach are then left out in the kitchen at room temperature until the cork is slightly popped out on its own—a clear indication that the. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean.