Recipe: Delicious Brown cous-cous

Brown cous-cous. Brown couscous with vegetables in Tunisia. Couscous is traditionally made from the hard part of the durum, the part of the grain that resisted the grinding of the millstone. Couscous and brown rice are both grains, so they're equally healthy.right?

The bran and germ layers retained in. Lundberg Roasted Brown Rice Couscous takes the grain out of the traditional semolina wheat realm and moves it into that ever-popular gluten free territory. Couscous has to be one of the most underrated ingredients in the kitchen. You can cook Brown cous-cous using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Brown cous-cous

1. Prepare 1 1/2 cup of water.
2. You need 1/2 of tbps salt.
3. Prepare 3/4 cup of uncooked cous-cous.
4. You need of Unsaltes Pad of Butter.

Made from semolina wheat, couscous is nutty, sweet, and versatile — it also happens to be. Most consider couscous a grain, but that isn't exactly accurate. I would agree that rice is better than couscous, given that we're talking about brown rice. Bring the broth or water to a boil in a small.

Brown cous-cous instructions

1. Add a drizzle of oil,a pad of butter and a little salt to start,bring the cooking liquid to a boil in a medium pot..
2. Add the cous-cous and take the pot off the heat,let the cous-cous steam for 5minutes.Lift the lids the grain will appear flat in an even layer..
3. Use a fork to fluff it up and break up the clumps,for light and fluffy cous-cous.Serve with Vegetable sauce,Stew etc.

Couscous helps to improve cardiovascular health, and muscle building & has anti-cancer potential. It also boosts immunity, fastens wound healing, & helps in weight loss. Is couscous healthier and less fattening than rice, and is Is brown rice better than other types of rice? Where is couscous on the glycemic index and. Couscous (Berber: Seksu) is a North African dish of small steamed balls of semolina, usually served with a stew spooned on top.