How to Cook Perfect Dried fish palm oil stew

Dried fish palm oil stew. .fish palm oil stew is a stew we all love in my house and it is simple to make, you might be familiar to frying stew with just vegetable oil, but if you try this stew you would be hooked. However, don't use too much ground crayfish because you don't want its flavor to overpower the taste of the stew. Mummy's Palm Oil Stew is my dear mum's way of making Nigerian fried stew using palm oil as opposed to regular vegetable oil.

Many people like this stew but also many people have no Buka stew is different from all others because it requires somewhat more time for the cooking and Cooking directions: Soak the fish in water and remove bones. Clean the shaki and cut into small. All categories Cooking Oil Groundnut Oil Palm Oil Vegetable Oil Fish Dried Fish Fillets Smoked Fish Flour Foods (Swallow) Frozen and Seafoods Crayfish Prawns Grains Be the first to review "Nigerian Palm Oil" Cancel reply. You can have Dried fish palm oil stew using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Dried fish palm oil stew

1. You need 6 of Dried fish.
2. Prepare 1 cup of Palm oil.
3. It's of Spices.
4. Prepare of Seasoning.
5. Prepare of Ginger and garlic paste.
6. Prepare 1 cup of Onion puree.
7. You need 3 cups of Tomoto puree(nikakken kayen miya).

Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis. Palm oil, Dried fish, Onion (dice and slices), Tomatoes, Sctoch bonnet, Red pepper, Meat, Seasonings. local rice boiled, Palm oil stew, carrots, green beans, onions, cabbage, kilo gizzard, clarified butter/ghee. This is the real traditional stew commonly served in the villages and by the roadside food hawkers. VARIATIONS Stockfish or fresh fish could also be used instead of meat.

Dried fish palm oil stew step by step

1. Add palm oil,tomato puree keep stirring for 20_25 min,add ginger and garlic paste and onion puree.
2. Add spices and seasoning.
3. Stir,add dried fish,add water.
4. Let it cook...eat with rice,pasta,yam.

Wash the cubed pieces of meat. Place in a clean pot, season with salt and some sliced onions. Ideally, Palm Oil is used for making Efo riro, however, I'm aware that Palm Oil can be difficult to get in some places. In this instance, you can use vegetable oil. Feel free to use Beef, Chicken, Turkey or any protein of your choice.