Recipe: Appetizing Smoke fish red oil stew

Smoke fish red oil stew. Heat to boiling, then reduce heat to a medium - low simmer until reduced by half. Heat olive oil in large heavy saucepan. Break up SMOKED FISH fairly small, removing and discarding bones.

Traditionally made with smoked, dried fish and peanut butter and often bitter leaves but this little twist is made to suit more local tastebuds and ingredients available. The warm spices of paprika, cloves, ginger and chilli make Peanut Fish Stew a perfect winter warmer. Typically served with funje, a mashed potato like substance made from cassava flour. You can have Smoke fish red oil stew using 8 ingredients and 1 steps. Here is how you cook it.

Ingredients of Smoke fish red oil stew

1. Prepare of Smoke fish.
2. You need leaf of Cent.
3. It's of Tomatoes.
4. You need of Crayfish.
5. You need of Pepper.
6. You need of Onions.
7. You need of Seasoning.
8. Prepare of Salt.

Just get a big fleshy smoked salmon, let the palm oil do it's thing. Want more recipes with palm oil, there is red red, garden egg stew, palava sauce, Togolese style grilled chicken one of my favourite grilled chicken recipes. The fish's oil content will keep it moist, but overcooking can give the final dish a metallic or "fishy" quality. Rioja is not a shy wine, but it's great with grilled food and suits the.

Smoke fish red oil stew step by step

1. Heat your pot add palm oil, allow to heat a little, add onions pepper tomatoes allow to fry a little, add seasoning, salt, then add smoke fish, leave to boil, then add cent leaf, leave to boil for 3 minutes, bring down and serve.

Here's a simple recipe for Portuguese Fish Stew (Caldeirada) that can be made with fish or shellfish in a fragrant yet simple, saffron broth, studded with potatoes. Serve with Rice or Crusty Bread! Boil and season your meats accordingly. While the meats are cooking, blend all the ingredients for the pepper and boil it till it becomes very thick. Wash the iru with cold water.