Recipe: Yummy Broccoli fry

Broccoli fry. *You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Recipe courtesy of Food Network Kitchen. Broccoli Mushroom Stir Fry is a healthy Chinese style recipe with portobello mushrooms, peas This might not be a traditional stir fry but it's delish!

Skip the boiled broccoli and keep the crunch with this speedy side dish. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. It's your favorite take-out dish, but made exactly to your liking. You can have Broccoli fry using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Broccoli fry

1. You need 2 tsp of Oil.
2. It's 1/2 tsp of Mustard seeds.
3. You need 1/2 tsp of Urad dal.
4. You need 1/2 tsp of Cumin seeds.
5. Prepare 1-2 of Chilli.
6. You need 1 of Onion.
7. Prepare of Broccoli 10 florets.
8. Prepare 1 tsp of Turmeric powder.
9. It's 1 tsp of Cumin powder.
10. You need 1 tsp of Pepper powder.

Bring a large pot of lightly salted water to a boil. Instead of plain button mushrooms, think a little more exotic for this stir-fry. Try shiitake, cremini or brown mushrooms for a different look. Beef Broccoli Stir-Fry Recipe photo by Taste of Home.

Broccoli fry step by step

1. In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds..
2. When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well..
3. Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins..
4. Now open the lid add cumin powder and give it a stir and turn off the stove.
5. Easy and health broccoli stir fry in ready to it..
6. You can eat it as a side dish also, I had it mixing with hot steamed rice..

Stir-fry the broccoli: Swirl another tablespoon of oil into the pan. I'm so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat's been cut off. For that reason, dinners like Shrimp and Broccoli Stir Fry, Chicken in Foil, and One Sheet Pan Salmon have. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Blanching process can shorten the stir-frying process and keep the broccoli crunchy and light green.