Easiest Way to Make Tasty Fish fillet stew

Fish fillet stew. Meanwhile, season fish fillet with salt and ground black pepper. Pan fry fish until cooked through. Transfer to dish and place fish on top.

If preferred, use fish fillets, but the head and. A fish fillet is a perishable food item used in cooking. Fish fillets can be eaten raw, which will provide the player with some positive effects, or improved by cooking. You can cook Fish fillet stew using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Fish fillet stew

1. You need 1/2 kg of fish fillet.
2. Prepare 2 of large tomatoes.
3. It's 1 of onion.
4. Prepare 1 bunch of coriander.
5. You need to taste of Black pepper.
6. Prepare to taste of Tumeric powder.
7. It's to taste of Salt.
8. It's of Oil for deep frying.

So for fish perfection dust all the fillets in flour then run them all through the first dip/potato dredge then all of them through the second dip/dredge. A fish fillet, from the French word filet (pronounced [filɛ]) meaning a thread or strip, is the flesh of a fish which has been cut or sliced away from the bone by cutting lengthwise along one side of the fish parallel to the backbone. Carefully turn fish; sprinkle with onions. Cut fish fillets into large chunks and seafood into manageable pieces.

Fish fillet stew step by step

1. Clean the fish.
2. Deep fry till golden brown.
3. Put some oil, onions and tomatoes in a sauce pan on low heat. Add some salt, stir and cover. Cook for 5 minutes..
4. Add the tumeric and black pepper. Stir and cover, cook for 2 minutes..
5. Add the deep fried fish and stir well. Cover and cook on low heat for 3 minutes. If too dry you can add 2 tablespoons of water. Add the chopped coriander and cover, cook for 3 minutes then serve with an accompaniment of your choice..

Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with. A wonderfully flavorful spicy fish stew with garlic and tomatoes that enhances, rather than masks, the delicate flavor of the fish. Cod fillets: I use skinless fillets in this recipe. How to fillet a fish: steps.