Recipe: Delicious Tofu with broccoli and pepper

Tofu with broccoli and pepper. Stir in the remaining peanut sauce. Put garlic, pepper flakes, mushrooms, red bell pepper and walnuts into skillet. Add broccoli and heat through just before serving.

More tofu recipes: Hot & Sour Vegetable Soup with Tofu, Singapore Noodles with Crispy Tofu, Chili Garlic Tofu Bowls, and Mango Coconut Tofu Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. Seriously, these little crispy tofu bites. Chinese broccoli is a nutritious, leafy green beloved in Cantonese cooking. You can have Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tofu with broccoli and pepper

1. It's 8 oz of firm tofu (squared/diced).
2. You need 1 cup of bell pepper (sliced).
3. Prepare 1 cup of broccoli flowers.
4. You need 2 tsp of olive oil.
5. You need 1 tsp of sea salt to taste.
6. Prepare 1 tsp of lemon pepper spice to taste.

Broccoli and tofu stir fried together with cracked pepper. I've baked, fried, and steamed tofu with peppers, broccoli, snow peas, green beans, yellow squash, carrots, and tomatoes. Add broccoli and tofu to baking sheet with outer sprout leaves. Instead of tossing the brouand tofu with olive oil i use a spray.

Tofu with broccoli and pepper instructions

1. Heat pan..
2. Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
3. Mix and stir. Add sea salt and lemon pepper to taste..

More broccoli than tofu, but you can easily change the mix. We are not going to blanch the broccoli or cook it before hand because we want it to Dab the tofu with a kitchen towel or paper towel to get rid of any extra moisture. Tender-crisp crowns of broccoli and crunchy bites of tofu with moist, tender cores, all coated in a glossy, flavor-packed sauce. A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. This recipe for making broccoli and tofu with black bean sauce at home has all the flavor of Chinese take out and none of the guilt.