How to Prepare Perfect Sweet n sour stir fry tofu

Sweet n sour stir fry tofu. It's so flavorful, high in protein, and much healthier than Chinese takeout. Sweet and Sour Tofu - A favorite Chinese dish with a meatless twist that gives you the contrast of My Sweet and Sour Tofu is just the thing to help you fill up without filling out. It's hearty and filling, yet it's Tofu is indeed very versatile, great in stir-fry, soup or stew.

Protein-rich tofu and carb-dense brown rice make this Asian stir-fry ideal for repairing muscles and restocking energy stores after a run. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. You can cook Sweet n sour stir fry tofu using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sweet n sour stir fry tofu

1. Prepare of Tofu.
2. You need 1 block of tofu.
3. It's of Veggies.
4. You need of Broccolis.
5. It's of Minced garlics.
6. It's of Onion.
7. It's of Tomatoes.
8. You need of Capsicum.
9. Prepare of Carrot.
10. You need of Lime.
11. It's of Sauce.
12. It's 1 tablespoon of ketchup.
13. It's 1 tablespoon of chili sauce.
14. It's 1 tablespoon of soy sauce.

It gives the tofu a meatier texture and helps it absorb the sauce. For easy preparation, purchase shredded carrots in the produce department of your grocery store. Stir soy sauce mixture and add to the pan. Sweet & Sour Stir-Fry recipe from Hot Thai Kitchen.

Sweet n sour stir fry tofu step by step

1. Slice the tofu into small portions and mix with all purpose flour.
2. Put some oil and stir fry all the veggies put pinch of salt.
3. Put all the sauces and squeeze some lime.
4. Mix the tofu and all done!.

If using tofu: Dry off the cubes by laying them on a folded kitchen towel or paper towel and gently press on them with another towel. Easy sweet and sour friend tofu recipe which is delicious as a main dish or appetizer. Today, I have Christine of Christine's Recipes here with her "Rainbow Fried Tofu" dish—or sweet and sour fried tofu. This sweet and sour tofu tastes best when served fresh and hot because of the crispy tofu cubes. You can cook it in advance and take it to lunch the.