How to Cook Tasty Fish stew and sukuma wiki

Fish stew and sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. fish-free. ugali,fish and sukuma wiki.the best traditional meal ever. Put oil in a sufuria.wait for some minutes for the oil to heat.add onions wen they turn put some salt then sukuma wiki.wait for few minutes turn it thre or four tymes then its ready. You can cook Fish stew and sukuma wiki using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Fish stew and sukuma wiki

1. Prepare 1 of tilapia fish.
2. You need 3 of large tomatoes.
3. It's 2 bunches of kales.
4. You need 2 of small onions.
5. You need 6 tbs of cooking oil.
6. Prepare 1 tbs of salt.
7. You need 1 tbs of curry powder.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as Those who live on the coast have a more varied diet that includes fish.

Fish stew and sukuma wiki step by step

1. For the kales chop them up and place aside. Dice the ingredients and then in a sufuria place the onions and add the cooking oil..
2. When the onions turns brown add the tomatoes (only one) and cover for two minutes and then crash the softened tomatoes and then the kales and stir. Add 1/4 cup of water and a pinch salt and cover for 5-10 minutes..
3. Turn off the heat and set aside. In a different sufuria add the remaining onions and 3tbs cooking oil..
4. As the onions cook add the tomatoes and cover. When the tomatoes soften crash them completely add 1/2 cup of water and the curry powder and stir..
5. Let the stock boil then add the fish and let it cook for 5 minutes then turn off the heat and serve while hot..

Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to stretch meals out In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. Sukuma Wiki: Classic Kenyan braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional and authentic Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat. Either way, the special African seasonings and. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its name means "week pusher".